Sciatica is a condition that results from pressure on the sciatic nerve. It can be an acute problem for a few days or a chronic, ongoing issue. An orthopedic mattress should be firm enough to support proper alignment and decrease joint pressure.
Sciatic pain is usually felt in one leg, but it can sometimes affect both. Sciatic pain is more severe when you are sitting, lying down, or walking.
Sciatica is caused by pressure on the sciatic nerve. Try to minimize pressure while you sleep and during the day. A best queen size mattress that is firm enough to support your spine and promote the best posture alignment can be a great choice.
Let’s take a look at how a mattress could be used to relieve sciatica.
1. Firmness
An orthopedic mattress that is moderately firm supports the body and reduces pressure on the back and joints. The mattress will sink into the mattress, putting pressure on the joints and nerves, including the sciatic nerve. Mattresses that are too firm won’t allow your body to relax into a comfortable position.
2. Breathability
Breathability is the ability of a mattress to retain moisture and circulate air while it sleeps. It is possible to ask yourself “How does breathability affect sciatic nerve pain?” A mattress with great breathability will last longer and be more comfortable. Poor breathability can cause a mattress to wear faster due to increased moisture buildup and wear and tear. Even if the mattress is solid enough, poor materials can cause the mattress to sag, making it unsupportive.
3. The Ability To Contour To The Shape Of Your Back
For people with sciatica, a mattress must be able to mold to your back. It doesn’t have to be extremely soft or very firm for the mattress to contour your body. The mattress should be between medium-firm and firm. The best mattress for sciatic pain should conform to your body shape so that it distributes your body weight evenly. This helps prevent pressure from your joints and nerves. This is especially important for side sleepers. This helps to align the spine better and prevents pressure points from forming in the hip and back. It eventually relieves sciatic nerve pain.
Choosing An Orthopedic Mattress For Sciatica Pain
There are many orthopedic mattresses to choose from. There are four types of orthopedic mattresses: memory foam, latex, reflex, pocket spring, and pocket spring. Each one has its pros and cons, but all offer support. However, they vary in how firm and support they provide.
Sciatica pain is often caused by pressure on the spine and nerves.
Many mattress orthopedics are sold by retailers who call them orthopedic, even though they’re not certified. Avoid buying uncertified models.
How To Sleep In A Bed With Sciatica?
A person suffering from sciatica should be aware of where they sleep.
Side sleepers with sciatica should have a pillow between their knees and back sleepers with a pillow underneath the knees.
You can relieve pain and discomfort by using an extra pillow between your knees or under your knees depending on how you prefer to sleep.
Side sleepers should place a firm pillow under their knees if possible. This will help to relieve pressure from your joints. To support your neck, and shoulder, you can use a pillow that has a wider surface. This will provide the best results and help relieve back pain.
A high pillow will not align your spine so avoid it. To support your spine, you should consider a medium-firm or firm mattress. A soft, sagging mattress can lead to a host of issues and cause severe back pain upon waking up.
