Many think low-alcoholic drinking is only good for after-dinner and special occasions. However, they need to realise how many health benefits it can offer. This article focuses on the many health benefits of drinking whisky. Continue reading to know about it.
Free you from stress
For centuries, whisky has been used as a stress reliever. It helps you to relax and unwind after a long day. It can also help you sleep better at night, which is good for your health and will make it easier to get through the following day without feeling tired or stressed out.
It has been shown to reduce stress levels by lowering cortisol levels in the body. Cortisol is known as the “stress hormone” because it increases blood pressure and other physical responses associated with the stress response. Reducing cortisol levels creates an overall feeling of calmness that enables you to relax more easily when needed (like when dealing with stressful situations).
Help you lose weight
It is a low-calorie alcoholic drink that can help you reduce your weight. It contains fewer calories than other alcoholic beverages such as beer and wine. A single measure (30 ml) has 60 calories, while an average glass of wine may contain 160 calories or more.
It is also rich in dietary fibre. The amount of dietary fibre depends on the type you choose to drink: grain or malt whiskies contain more dietary fibre than grain ones, with some varieties containing up to 1 g per serving (30 ml). This is equivalent to 4% of your recommended daily intake (RDI) for men and women, respectively.
It contains many nutrients such as B vitamins, magnesium and potassium that are also beneficial for heart and brain health! Drinking moderate amounts can help reduce your risk for diabetes and cardiovascular disease and even helps promote better sleep quality.
Improve your heart health
Whiskey drinkers also have a lower risk of heart disease. The journal Circulation reports that moderate consumption (one to two drinks per day) can increase HDL (“good”) cholesterol and reduce the risk of a heart attack.
In addition, there’s evidence suggesting whiskey could even help you live longer. A study published in the Journal of Epidemiology found that people who regularly consume alcohol have a decreased all-cause mortality rate compared to those who don’t drink at all or drink infrequently.
Moderate alcohol consumption has also been linked to a reduced risk of diabetes and weight gain and a lower risk of stroke. And if you’re worried about how much whiskey you can drink without becoming intoxicated, don’t be: A bottle of whiskey contains roughly the same amount of alcohol as a glass of wine or beer.
Reduces the risk of stroke
Drinking whisky can help reduce the risk of stroke. It is rich in antioxidants, which are known to protect against stroke by helping reduce the oxidation of blood cells. In addition to being good for your heart, it contains vitamin B1 and B2, which helps with blood flow and regulating blood pressure. Potassium also regulates heart rate and maintains healthy blood pressure levels by balancing out how much sodium you take in daily—and it’s found naturally in this too!
Reduces the risk of diabetes
Several studies show a correlation between drinking and a reduced risk of diabetes. A 2010 study found that regular consumption was linked to lower levels of inflammation in the body, which is a pivotal contributor to the development of diabetes.
Another 2014 study found that regular consumption can help lower blood sugar levels and improve insulin sensitivity—which means you have less chance of developing type 2 diabetes.
Conclusion
Drinking can be a great way to relax and unwind after a long day. Hopefully, this article looked at some of the essential health benefits of drinking it as well as ways that you can try to incorporate it into your daily routine for better sleep, energy and mental alertness.
